No matter who you are, rejection is an inevitable part of working in the TV industry. So whether you're applying for jobs or pitching ideas, learning how to deal with rejection positively is a key part of success. In this video, Grace Owen talks you through some of her top tips for taking rejection on the chin.

Grace is the founder of the hugely popular Telly Talk London networking events. Chosen as a Broadcast Hotshot in 2014, Grace now freelances as a researcher an event coordinator as well as sitting on the RTS Futures Committee.