Ade Adepitan's TV Diary
This will be my third time presenting the Paralympics. I was a pundit for the BBC in Beijing. In 2012 and 2016, I was a presenter in London and Rio for Channel 4.
To prepare, I have been updating my knowledge of the athletes. I still play wheelchair basketball at club level. Quite a few of the players, such as Gaz Choudhry and Helen Freeman, who are in the national team, I know well. I trained some of them as they worked to get into the team.